Pregnancy Yoga
The word yoga means “to yoke,” to join yourself to the infinite in communion with your Self and the soul developing within you.
Kundalini Yoga offers you the ability to constantly create inner unity: the union of our individual self with the infinite Self. The Khalsa Way is the holistic approach to pregnancy based on ancient teachings taught by Yogi Bhajan. The founding principle of the Khalsa Way is: “as a women lives, so she shall birth.” So it is important to honor yourself and your process.
The yoga practice consists of pranayam (breathing techniques), mudras (finger positioning), mantra (high vibrational spoken sound), and kriyas (set of postures with intention). These elements stimulate a process of dynamic transformation and healing. Practicing yoga helps to train a woman’s mind and body for the experience of birth. Yoga will not diminish the intensity of birthing; rather it will increase the mother’s awareness of the entire pregnancy and birth experience, and help her to make conscious, healthier choices for herself and her baby.
Live one breath at a time and solutions will present themselves.
Benefits of Prenatal Yoga
- Increased connection to your physical body and your baby
- Increased flexibility, stamina and strength (postures adjusted for those with SPD)
- Relaxation and opening of the pelvic area
- Greater personal awareness of the limitless Self
- Focused, calmer mind
- Increased circulation
- Maintaining connection to prana (breath), the life–force within
- Increased relaxation
- Deepening comfort during sleeping hours
Live one breath at a time and the solutions will present themselves.
Signature Yoga Classes
- 1/2hr Complimentary initial consultation
- Classes tailored to your specific needs and desires
- Use of eco–friendly yoga mats (biodegradable, non toxic)
- Eco–friendly bolsters (biodegradable, non toxic)
- 100% organic cotton blankets
- 100% organic cotton lavender eye pillows
One to one Pregnancy Yoga
Individual sessions can include a mixture of mantras, mudras, breathing techniques and yogic postures tailored to the unique and specific needs of the expecting mother.
£25/hr - £35 1 1/2hr
Partner Yoga (Pregnancy)
These sessions are designed to bring the expecting couple closer together. You will be given the tools to strengthen, support and deepen your connection. The greatest gift a partner can give their birthing partner is strength, devotion, love and support during one of the most transformative experiences they will encounter during your life together.
£35/hr - £50 1 1/2hr
Group Yoga classes (up to 8 friends) Prices vary
